community, culture, rape, sexual assault, women

Where is OUR Conversation?

I know names of three female friends who have been sexually assaulted or raped. Three. It is true that I have always had more male friends than females, but 1 in 5 women have been the victim of a rape. The latest CDC report found that over 40% of all women have experienced other forms… Continue reading Where is OUR Conversation?

career, mental health, self help, women

Me and Brené , Cultivating Meaningful Work

In the United States we put so much of our identity on a career. What is the first thing you say to someone at a party? “What do you do?” I am guilty as charged. Our careers take up the vast majority of our lives so they are important. But are they meaningful?

health, mental health, self help, women

Me and Brené, Cultivating Calm and Stillness

I don’t think I have always been an anxious person. I am a high energy person and have been for as long as I can remember. For most of my adult life, though, I managed to hustle through the day and carve out 45 minutes to journal every night. I did it on minimal caffeine… Continue reading Me and Brené, Cultivating Calm and Stillness

coparenting, mental health, self help, women

What I’d Like To Say Is…

I wrote this thinking I wouldn’t publish it. I am scared to let it be seen by “the wrong people”. But if I am not honest in my writing and open about my struggle then what is the point? I feel completely alone in this right now and like the only mother who has ever… Continue reading What I’d Like To Say Is…