self help, women

When I Am Not Enough

It is so hard. To wake up and say “today I am enough. No matter what the outcome, no matter what chores go unfinished, what absurd things come out of my mouth, no matter what clothes no longer fit right I AM ENOUGH,” is really freakin’ difficult. For the past few weeks I have struggled… Continue reading When I Am Not Enough

community, health

Me and Brené, Cultivating Self Compassion

I have been avoiding writing about this guidepost for two weeks now. Why? Because it is probably my biggest struggle. Today we look at "Cultivating Self Compassion: Letting Go of Perfectionism." I have never researched it but maybe having an eating disorder leads you to the expectation of “perfect” and unattainable goals in all areas… Continue reading Me and Brené, Cultivating Self Compassion