community, self help

Me and Brené, Cultivating Intuition and Trusting Faith

I could not have planned the timing of this guidepost any better if I had tried. Even if I had tried it would have gotten thrown off by, yet another, adjournment request from opposing counsel. Two weeks ago my faith was waning and my intuition was being second-guessed at every turn. To fill you in,… Continue reading Me and Brené, Cultivating Intuition and Trusting Faith

community, mental health, self help

Me and Brené, Cultivating a Resilient Spirit

For the last couple of months, I have noticed some unhealthy patterns in my daily routine. Not going to the gym, at all. Allowing myself a lot of “treats” because I “deserved it”. Spending too much time in the bathroom because I’d get caught up in Facebook. The behavior that bothered me the most was… Continue reading Me and Brené, Cultivating a Resilient Spirit

health, mental health

Me and Brené and My Journey Back from Shame

The last few months of 2014 were really tough for me. I had a new husband who proved to me more every day to be exactly the man I dreamed of sharing my life with. I had a beautiful little boy who, despite showing some signs of wear from dealing with his father in new… Continue reading Me and Brené and My Journey Back from Shame