coparenting, safety, self help

Bending in the Wind

If you have been involved in a relationship with a narcissist the first direction you will receive from all self-help books on the subject of narcissistic abuse is to cut off all contact. If you have left a domestic relationship that was abusive, being subjected to contact with your abuser can trigger anxiety attacks, flashbacks,… Continue reading Bending in the Wind

community, mental health, self help

Me and Brené, Cultivating a Resilient Spirit

For the last couple of months, I have noticed some unhealthy patterns in my daily routine. Not going to the gym, at all. Allowing myself a lot of “treats” because I “deserved it”. Spending too much time in the bathroom because I’d get caught up in Facebook. The behavior that bothered me the most was… Continue reading Me and Brené, Cultivating a Resilient Spirit