If you have been involved in a relationship with a narcissist the first direction you will receive from all self-help books on the subject of narcissistic abuse is to cut off all contact. If you have left a domestic relationship that was abusive, being subjected to contact with your abuser can trigger anxiety attacks, flashbacks,… Continue reading Bending in the Wind
For the last couple of months I have noticed some unhealthy patterns in my daily routine. Not going to the gym, at all. Allowing myself a lot of “treats” because I “deserved it”. Spending too much time in the bathroom because I’d get caught up in Facebook. The behavior that bothered me the most was… Continue reading Me and Brené, Cultivating a Resilient Spirit
