“The deepest pain I ever felt was denying my own feelings to make everyone else comfortable.” - Nicole Lyons
culture, mental health, self help, self love

Teaching Him to Feel His Pain

I am doing research on suicide in the arts for suicide prevention week and was startled by the high risk faced by creative professionals. The rate is four times higher than the average population. One possible cause is the recurring rejection of a personal product, or yourself in the case of performers. Stress adds to… Continue reading Teaching Him to Feel His Pain

health, mental health, self-care

Just a Little Further

There was a time when I practiced yoga or pilates daily. When I stopped, I excused it as being a physical problem. I have had painful tendonitis in both wrists since I was a senior in high school. Many positions, like downward or upward dog, chaturanga, are really hard on my wrists. This is a… Continue reading Just a Little Further