family court, mental health, self-care

Weathering the Storm

Sometimes the Universe conspires to meet you where you are, push you forward to where you need to be. Two weeks ago a series of family court decisions rocked our house. While in the end nothing really changed for the time, we had hope and peace ripped out from under us and I think we… Continue reading Weathering the Storm

health, mental health, self-care

Just a Little Further

There was a time when I practiced yoga or pilates daily. When I stopped, I excused it as being a physical problem. I have had painful tendonitis in both wrists since I was a senior in high school. Many positions, like downward or upward dog, chaturanga, are really hard on my wrists. This is a… Continue reading Just a Little Further