health, mental health, self help, women

Conversations With Old Demons

That’s how it started. Taco Bell at the PX in Wurzburg, Germany. Later that day, I took a dose of Dulcolax. After all, I had a whole box left. A couple of times a week turned to every other day which progressed from everyday to multiple times a day

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self help

Me and Brené, Cultivating Laughter, Song, and Dance

I have been sitting on this last guidepost for a couple of months now. Why? Because this one, cultivating laughter, song, and dance, is suddenly so hard for me. “How is this even possible” I have wondered? When did I start to take myself so seriously? I went to school for laughter, song, and dance.… Continue reading Me and Brené, Cultivating Laughter, Song, and Dance